Thoughts wield the ability to mold actions, while emotions significantly steer choices. Mastering the art of emotional control is an invaluable skill for success in sports and any other areas of life. Make these changes at the subconscious level and truly take your game to the next level!

Are you noticing negativity in the workplace? If so, it's time to address it now before it gets worse. In this post I will talk about this signs, symptoms and tips on how to address workplace negativity.

In this post I talk about the power of the subconscious mind, what is the importance of reprogramming your subconscious mind and how to help make the subconscious believe in what you want. This is relevant to you if you keep getting in your own way of succeeding, find you continue to struggle with your thoughts and feel stuck in life.

A midlife crisis can be rough, but it’s also an opportunity to reconnect with yourself like never before; and you should! This next chapter of your life is equally as important as the first part. Here are some common challenges faced by those going through this phase and how to move forward feeling better about yourself and your life.

Are you ready to “upgrade” your power nap meditation? Why just take a nap when you can take an emPower Nap© and increase your confidence, become more abundant or improve your focus? Make your power nap even more powerful and you may just wonderfully change your life!

In this post, I explain how your mindset and manifesting are deeply connected and will influence your level of success and why you're blocking yourself from manifestation.

In this post, I explain the importance of resetting your life when you realize that you are not where you want to be and feeling like you're in a “spinning” mode where nothing is changing.

If you find you are struggling to be at the level of success you aspire to be and growing in frustration or negative self-talk, you will benefit from focusing and changing your mindset. A person’s mindset contributes substantially to their success, personally or professionally and be the change you need.

Your core beliefs about either abundance or lack, strongly influences how you think about money. It is important to understand that the relationship between your beliefs and your thoughts is what creates this mindset which expresses itself in your attitude. I will explain how those beliefs are developed and how thinking from a lack mentality can affect having the abundance of money you would like to have in your life.

How to grow as a leader