a better kind of therapy
WHY IS this approach better?
I developed Discovery 2.0 as a modern-day approach to Therapy. I did so because traditional talk therapy often applies the “medical model” which basically means a standardized approach to treat psychological issues.
As an experienced Clinical Therapist, I am very adept in that application. Furthermore, I have trained and supervised counselors and therapists in the field of mental and behavioral health using this model. However, a "one-size fits all approach" is rarely effective.
With this approach you will learn how to override old, accumulated beliefs that no longer serve you. You will then be able to uncover and rewire those beliefs that's bringing pain or causing stagnation and set backs in your life.
WHY ISN'T THERAPY WORKING FOR ME?
THE PROBLEM WITH THERAPY TODAY
The problem is people are different. They have different histories, experiences, life styles, goals and interests. Each and every issue is not the same so treating it as such, prevents real healing and personal growth.
It is not enough to pull a tool from the standardized box of treatment protocols just because it fits the medical model mold. The medical model works in the medical setting; but it can be very limiting in the world of mental health and personal development.
I am a firm believer that for therapy to be effective, it MUST involve working with the subconscious mind. (Also known as the unconscious mind). Unfortunately, many therapists are not trained to work with the subconscious. This is truly a misfortune as the subconscious mind is exponentially more powerful than the conscious mind. And it is here where real change and healing will happen!
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WHAT ARE UNCONSCIOUS HABITS?
The unconscious mind is the place where never-ending ruminating thoughts come from, the place where self-sabotaging behaviors are released, where low-self worth is hidden and feelings of not being good enough... are securely held. It is like the bottom part of an iceberg, hidden but so much larger and determines the direction.
The good news is that the subconscious CAN be re-programmed and it can be re-programmed to work FOR you. I will help you change your thinking and old belief patterns that cause a lot of the problems and pain.
But take note, once you make this discovery, get ready for your world to change!
I will teach you how to eliminate ingrained thinking and self-sabotaging behaviors that damage relationships, affect personal growth, limit potential and contribute to physical health issues.
And you will do this quicker than standard on-going talk therapy.
You will eliminate stress and negative thinking and then you will hard-wire new healthy, positive beliefs.
Whether you are searching for an anxiety therapist in Napa, or just needing coaching on improving your relationships, our work together will be personalized, customized for your specific needs and most importantly, it will be effective!
FREQUENTLY ASKED QUESTIONS (FAQ’s)
What is the cost for therapy sessions?
Individual Therapy $300/hr
Sessions conducted either on-line or in person
WHAT IS THERAPY LIKE?
Therapy is different for everyone. In general, it's an exploration of your personal history, your internal self-talk, patterns of behaviors and struggles with emotions, we'll look at progress or blockages from previous sessions and make new discoveries of yourself. Our sessions will be one-to-one and last 1 hour.
Initially, it is common for sessions to be held once a week. Each session is conducted either in-person or online using a HIPAA compliant portal.
WHAT DOES IT MEAN TO WORK WITH THE SUBCONSCIOUS?
The Subconscious is the place where all the information you gathered throughout your life is stored. It can remember extreme emotions and repeated actions and will store these memories into automatic programming that often stays out of your awareness.
Working with the subconscious means identifying the root, reason and cause of the issue from the past and then reprogramming that belief to a more positive one that heals the symptoms. This can be done through techniques like Rapid Transformational Therapy, Neurolinguistics Programming and Hypnosis.
HOW CAN THERAPY HELP ME?
Good therapy can provide you with support, problem-solving skills, get you unstuck from old patterns of behavior, repetitive thinking and help improve professional and personal relationships. If you want to feel better, reach goals and improve your health, the right type of therapy can get you there!
HOW DO I KNOW WHAT I NEED?
The best way to know what kind of therapy you need is to schedule a free 20 min consultation directly with me. During the consultation, we'll discuss if our work together will be a good fit and answer any questions you have.
Let’s Talk directly!
info@jacquelineconnors.com
Tel. (707)681-1556