Jacqueline Connors, MA, LMFT
High level Therapy and LIFE Coaching
(Life coaching in california)
Life coaching to Upgrade your mind to…
Overcome negative self-talk
Overcome internal low self-worth
Become more effective in reaching goals
Believe that you are good enough
Get unstuck from past mental programming
Feel more inner peace and confidence
discovery 2.0
high level therapy and life coaching
This exclusive approach, specifically tailored for individuals wanting to succeed to highly driven professionals and leaders wanting to get out of their own way!
Learn how to control your mind, break out of negative internal self-talk and improve outcomes on all levels of life.
What is a higher level life coaching experience?
It Isn’t Just Life Coaching. It’s a Subconscious-Level Transformation.
If you’ve been doing “the work”—setting goals, reading self-help books, seeing a therapist, attending seminars—but still feel stuck in the same patterns… you’re likely going to stay stuck. You’ve limited your growth.
Because what you are doing is trying to create real change using only the conscious mind—while your subconscious programming quietly runs the show.
That’s where high-level life coaching and psychotherapy come in.
This isn’t about motivation or mindset tricks or trying to even trying to be more disciplined.
It’s about retraining the subconscious—the place where your most persistent limitations live.
➡️ Rewire the beliefs that block success, happiness, clarity, or connection
➡️ Eradicate self-sabotage, hesitation, and outdated emotional patterns
➡️ Stop second-guessing and start living with confident clarity
You’ll learn exactly why these blocks formed—and more importantly, how to undo them.
This work blends the depth of psychotherapy with the precision of advanced subconscious tools like RTT, CBT, NLP, and customized transformation strategies. Customized to your specific issue, learning style and core character strengths.
This is not coaching that simply talks about potential.
It’s coaching that helps you become it.
Whether you’re navigating career plateaus, relationship patterns, or internal pressure that just won’t quiet down—this process is built to shift you out of cycles and into traction.
If you’ve been striving to move forward but can’t shake the sense that something internal keeps pulling you back—you’re likely ready for this.
This is where the change that you want actually begins.
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explore life coaching packages
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Mental Performance (Hypnosis with Life Coaching)
Move toward your goal at a faster rate by working closely 1:1 with the life coach to get to personal root cause issues. Reach higher performance levels and remove mental blocks that impede performance and success (sports or business).
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Rapid Transformational Therapy (Hypnosis with Life Coaching)
A 21-Day Life Coaching program with (RTT) will help make life changing shifts to remove limiting self-beliefs that are holding you back. This works by changing old negative beliefs in the deep subconscious mind that keep you stuck in the same patterns.
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Individual therapy and life coaching
Not sure where to start? Start with powerful individual life coaching or psychotherapy sessions to get clarity on what holds you back and what you need to move forward.
Upgrade your thinking to change your life!
Discovery 2.0 High Level Therapy and Life Coaching
Whatever you need to free yourself from, to live a better life, stems from identifying and changing old mental programming that is no longer working for you. And you may or may not know exactly what that is.
This mindset Life Coaching method will solve that for you. It is beyond a personal development experience. It will help unbind you from what holds you back at a deep subconscious level. Quicker! Often a person will turn to a life coach to improve his or her life even though they know what they need to do already. They have read many self-help books, attended endless workshops, trainings or seminars but they still are not in the place of life where they want to be.
However, choosing the right type of life coach and life coaching method can not only improve your mental health but also help you achieve what you want in life. This method is effective in helping people identify and get over the real blocks that keeps getting in the way.
High level mental performance life coaching
Therapy and life coaching practice in Napa and online
life coach and the subconscious mind.
Why is the subconscious important?
Because your brain is like a computer and will powerfully hold on to old beliefs and patterns of thinking which is why you may not be seeing any changes happening in your life, yet you keep trying. Many people hold on to beliefs such as fears, not feeling good enough, not worthy enough or life is just unfair.
Life Coach Personal Benefits
This approach changes your mindset, upgrades your thinking and allows you to discover a better, more improved version of yourself. A life coach can help you get you there faster when you focus on the subconscious changes.
How do you change your thinking?
By changing ingrained patterns at the deep Subconscious (unconscious) level. It is at this deep level where change actually happens and stays! With the tools and components in each of the life coaching programs, you will make changes at the subconscious level by identifying the root cause and re-programming the negative or self-limiting beliefs.
Without needing years of talk therapy or run-of-the mill type of life coaching.
In fact, if you have had a life coach, or have done health coaching, professional coaching, or another type of coaching before but find that you still are not where you want to be, or if you want to just be better, then this is the missing piece. If you have worked hard in therapy for your mental health but feeling stuck, this is type of life coach method will be highly beneficial for you.
If you are not sure if you need therapy or life coaching, let’s talk and I will help you determine exactly the right method for you.
You’re ready to start this if…
You want to make the MOST of your life now and tired of hoping for things to change.
You’ve tried courses and self-help tools but you’re still not where you want to be.
You want to trust yourself more and the decisions you make.
You want to have better relationships (professionally and personally).
You want to feel more confident, overcome self-doubt or resentment.
You want to improve your mental health.
You want to work with a Life Coach who can keep your momentum of change moving forward!
Why is this called Discovery 2.0?
My name is Jacqueline Connors, and I am a Psychotherapist and a qualified Mindset and Mental Performance Life Coach in Napa, California. After specializing in addiction services and mental health for a number of years, I found that “discovery” of the self was more powerful than staying in the mindset of “recovery” of the self. Because recovery keeps you in a perpetual state of healing, meaning a perpetual state of being ill. When you are in discovery, you no longer are holding on to illness, your life starts to change.
Your thought process and overall well-being gets better.
In addition to psychotherapy, I have a strong understanding of neuroscience and how we program patterns in our brain through our subconscious and, just like a computer, we benefit from “upgrading” this programming. However, upgrading the subconscious, which means changing one’s auto-pilot thinking, takes practice and technique. This is where a qualified Life Coach can be extremely beneficial in helping you through this deep process of change. My clients who have gone through this process have not only improved their mental health but their emotional well-being an outcomes in their life.
I have helped many people change their life in significant ways with this approach. I will show you how to upgrade your thinking at the deep subconscious level and help you reprogram your life to discover a better version of yourself so you can live life better now. And you can do it quicker than you know!
Ready to transform and discover a better way of living? If so, let’s get started!
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